Seen, Heard, Valued.
What I have carried with me during the course of my professional work is my creative, determined, and somewhat rebellious nature—against the status quo. In any role I have held, I have always sought to find a way to do things differently and better. What I do most in my work is show up as my authentic self.
My clients will often catch me in a t-shirt, sweats, and color-coordinated Chucks. Showing up as me—a black woman, wife, mother of teen boys, first-generation college student—the product of a single-parent household, and independent from a young age, allows me to connect with not only the struggle of my clients but to tap into their strengths.
When I can show up fully as I am, they can feel comfortable doing the same—with no shame or judgment.
Who am I
outside of work?
Hawaiian born (military parent), southern California raised, but grew up in Pensacola, FL. I am a product of the one and only University of Florida’s Gator Nation where I received my BA degree in Criminology. In my free time, I enjoy spending time with my family. I am a mother to 3 teenage sons. Some of my hobbies include reading, traveling, and jam roller skating. I also love music, colorful Converse shoes, and as a HUGE Golden Girls fan, of course I love cheesecake!
Vision
To create “win-win” outcomes for both corporations and their employees. Through comprehensive corporate wellness programs, we seek to upend the status quo and guide helping professionals in healthcare, education, first responders, and local government sectors towards sustainable well-being
Core Values
Innovative, Compassionate Care
Quality is at the core of everything we do. From sourcing the best practices to employing rigorous quality control measures, we ensure that each presentation meets the highest standards of excellence and care.
Tailored Wellness Solutions
We understand that every organization is unique. That’s why we offer customized wellness programs designed to meet the specific needs of your team. Whether it’s reducing burnout, improving work-life balance, or fostering stronger relationships, we create strategies that align with your goals.
Empowering Authentic Leadership
True leadership starts with self-care. Our programs empower leaders to model and promote well-being within their teams, creating a supportive environment where employees can be their true selves and perform at their best.
Expertise with Real-World Experience
Led by a licensed therapist with over seven years in the mental health field and nine years as a first responder, our team brings deep understanding and empathy to the challenges faced by helping professionals. We’re not just consultants; we’re partners who’ve walked in your shoes.
Comprehensive Wellness Approach
We go beyond the surface to address the mind, body, and spirit. Our holistic approach to wellness ensures that your team doesn’t just survive but thrives, leading to increased engagement, satisfaction, and long-term success.