Diet and exercise. Diet and exercise. What happens when this is not enough?  When it comes to weight loss, many people experience challenges in maintaining a consistent routine. This is because most of the time, our success is depending upon our great ability to change lifestyle habits and maintain these habits for long periods of time. With any change it requires discipline, determination, and persistence.  Hypnotherapy has been proven as an effective tool to overcoming weight loss challenges and reversion back to old habits. By using pacific exercises to target those thoughts that have helped keep the negative patterns in place, we can work towards creating lasting change in your health.

Improving your self-image is also a contributing factor to improving your overall health and increasing your confidence.