Mental Health

Mental health has recently become more emphasized as a top priority while striving towards overall wellness. Over 19% of adults in the U.S. face mental health challenges. Good mental health can turn your life in a positive direction, but more often than not those who need it most are hesitant to seek support. We may […]

Our sleep cycles have completely changed from what they were like decades ago. Between 24 hr news and media access, social media phone use, and on demand streaming services, staying awake at night has become a lifestyle. Shift workers typically struggle to get good sleep also due to disruptions in their circadian rhythm. It is